Supporting you in your individual journey
Do you ever feel out of place or like you don’t belong? Do you face any challenges in your personal relationships or struggle with communication? You’re not alone, and there is help available for you.
Find support through online therapy with a qualified therapist Anna Oller
Practice Areas
My therapeutic areas of focus
Drawing upon my own diverse background and extensive experience, I am passionately committed to supporting individuals from a wide range of cultural and linguistic landscapes; those who are neurodiverse; as well as Adult Children Of Alcoholics And Dysfunctional Families.
I practise LGBTQIA+ affirmative therapy.
I am able to support you if you are:
Feeling like you don’t belong
In therapy, we explore the feelings and experiences that make you feel like you don’t belong. It can help you uncover and heal the hidden emotions and wounds that isolate you from others and yourself.
Having troubled relationships over and over
Therapy may help you understand the feelings and experiences that make your relationships hard. It can help you stop harmful habits and make better connections.
Experiencing anxiety, low mood, or depression
Therapy can help you find out what makes you feel anxious or depressed. It gives you a safe space and a helpful guide to discover the hidden causes and habits that keep you feeling this way.
Feeling like you're not good enough
In therapy, we dig into the underlying emotional reasons for your feelings of not being good enough. It gives you a safe place to explore and question where these negative thoughts about yourself come from.
Being a people pleaser
In therapy, we look into the feelings behind your need to please others, often related to how you bonded and interacted with people in your early life. It can help you have better relationships by working on the hidden reasons and emotions that drive your behaviour.
Feeling neglected as a child
Therapy can create a safe space for you to talk about how childhood neglect affected you. It can help you heal the deep hurts and unfulfilled needs that came from neglect, helping you understand your feelings and experiences.
Feeling frustrated, burnt out at work
Therapy can help you find out the deeper feelings behind your work-related frustration and burnout. It gives you a chance to discover the hidden factors that may be causing these feelings, such as unsolved problems or past experiences.
Fearing confrontation
In therapy we can talk about the feelings that make you afraid of confrontation and your habit of putting others before yourself. It gives you a chance to find out past experiences or emotional problems that may be influencing these behaviours.
Experiencing discrimination
Therapy can help you to explore how discrimination has affected you and how you feel about it. It offers ways to deal with the stress that discrimination causes by helping you with the emotional pain it brings.
Facing social isolation
Therapy can help you understand the feelings that make you feel isolated and lonely. It gives you support for dealing with any emotional problems that may be stopping you from connecting with others.
Battling impostor syndrome
In therapy we investigate the feeling of being a fraud and boost your self-esteem by exploring and transforming the emotions that lie beneath.
Seeking perfection in all your actions
Therapy can help you find out why you always want to be perfect and are afraid of failing. It gives you a chance to discover any hidden thoughts or feelings that make you act this way and support you in finding balance and kindness for yourself.
THERAPY BENEFITS
How therapy with me can help you
I called my website Insightful Therapy as I would like support you in gaining insight if it comes to:
Self-Exploration
I can help you express your feelings, beliefs, and past experiences, leading to more understanding and growth for yourself.
Identifying Patterns
I can help you notice the patterns in your thoughts, actions, and relationships, enabling you to understand how things that happened before may be affecting you now.
Finding Out Why Things Happen
I can help you uncover why you’re feeling emotionally distressed, leading to a better understanding of your experiences.
Understanding Relationship Dynamics
I can help you understand how you communicate and interact with others. This may lead to healthier relationships.
Developing Coping Strategies
I can help you understand how you deal with problems, both helpful and harmful, and explore with you better ways to handle stress and feelings.
Clarifying Goals
I can help you to figure out what matters to you, what you want to do, and how you want to live. This can help you have a more meaningful life.
Building Inner Strength
I can help you to find out what you are good at and how you can bounce back from hard times. This could make you feel more confident.
Healing From Trauma
I can help you process and understand your emotions, memories, and reactions. It can help you to find meaning in your life after a difficult experience.
book your session
Contact
In order to schedule your first session drop me a line using the contact form below or contact me via e-mail.
Contact details
annaoller@insightfultherapy.co.uk
Session times
I work on a flexible schedule from Monday to Wednesday. Please contact me for more information about my availability.
Languages
I speak English and Polish, so feel free to contact me in any of these languages.
Hi, I'm Anna.
Fully Qualified Therapist (MBACP)
About me
I’m a dedicated therapist with a deep passion for understanding and celebrating the uniqueness of each individual. This passion is rooted in my personal journey of feeling distinct and set apart. When I made the decision to move to another country, England, I once again found myself feeling different. However, I learned to fully embrace this uniqueness and make it a source of strength. I believe that my personal experience can be a valuable asset in establishing a strong and trusting professional relationship with you.
My experiences living in a different country have enhanced my understanding and connection with people from diverse backgrounds, which can be incredibly helpful when working with my clients. I am attuned to cultural biases, stereotypes, and societal pressures that can affect your well-being and can help you navigate these issues. My English-native clients appreciate my unique outlook and insights, which lead to a more comprehensive and holistic approach.
My path to becoming a qualified integrative therapist, registered with BACP (British Association of Counsellors and Psychotherapists), has always revolved around working with people from various backgrounds.
Throughout my career, I have had the privilege of working with a wide range of clients, from neurodiverse children and adults to women seeking refuge from domestic violence, and patients and their families in hospice care.
Having earned a master’s degree in a field related to supporting people with learning disabilities, I come to my role as a therapist with a strong academic background. I’ve also taken additional postgraduate courses to expand my knowledge and skills in this area.
These diverse experiences have uniquely equipped me with the essential skills, expertise and empathy needed to provide effective support to people from various walks of life.
Frequently asked questions
FAQ
How does the pricing look like?
The initial session is an opportunity for us to meet and see how we can work together, This session is offered at a lower rate of £40 for 50 minutes.
For the further sessions I charge £50. You are asked to pay 48 hours in advance of the first session to confirm your booking. To secure your booking for upcoming sessions, I kindly request that payments be made prior to the start of each session. It can be made through BACs or be paid by payment link that will be sent in an email.
What should I expect during my first online therapy session?
The first online counselling session is an opportunity for you to get to know me and for me to get to know you. I may ask you some questions about your life, your background, and your current situation. We would talk about what brings you to the therapy and what you hope to achieve. You can expect to discuss your feelings, thoughts, and behaviours in a safe and supportive environment. Be patient with yourself and with the process, and don’t be afraid to ask questions or share any concerns you may have along the way.
What issues can I seek help with through online therapy?
You can seek help with a wide range of issues through online counselling, including anxiety, depression, stress, relationship problems, grief and loss, trauma, and more. Online counselling can be an effective way to address mental health concerns from the comfort of your own home.
How can online therapy benefit me?
Online therapy can offer several benefits, including greater convenience, flexibility, and accessibility. With online therapy, you can receive mental health care from the comfort of your own home or wherever you have an internet connection. This can be especially helpful if you have mobility issues, live in a remote area, or have a busy schedule that makes it difficult to attend in-person appointments. Online therapy can help you feel more comfortable and relaxed during your sessions, which can lead to more productive and effective therapy outcomes .
Is online therapy as effective as in-person therapy?
More and more research shows that online therapy is as effective as in-person therapy for many people. Some of the benefits of online therapy include greater convenience, flexibility, and accessibility. With online therapy, you can receive mental health care from the comfort of your own home or wherever you have an internet connection.
However, it’s important to note that online therapy may not be suitable for everyone or every situation. It’s not a substitute for emergency care or face-to-face therapy. If you’re experiencing a mental health crisis or need immediate assistance, it’s important to reach out to emergency services or a mental health professional in your area.
Remember that finding the right therapist and approach is a personal process. It may take some time to find the right fit for your needs and preferences. Don’t hesitate to contact me with any questions you may have.
How do I schedule an online therapy session with you?
Just by clicking the “Book Your Session” button.
What platform do you use for online sessions, and is it secure and confidential?
I use Google Meet or Microsoft Teams for the online sessions. Both of them are secure platforms that prioritize user privacy and data protection. They use encryption to secure communication between us and have implemented various security features to prevent unauthorized access and protect against cyber threats. However, it’s important to note that no platform is completely immune to security risks, and users should always follow best practices for online safety, such as using strong passwords, keeping software up to date, and being cautious of phishing attempts.
How long are the online therapy sessions, and how frequently should I schedule them?
The sessions are 50 minutes long. I recommend attending sessions weekly, especially during the initial phase of therapy. Regular weekly sessions can help establish a consistent therapeutic relationship and provide a solid foundation for progress and growth. It allows you and me to build rapport, gain insights, and work towards your goals effectively. However, the exact frequency and duration of sessions can vary depending on your specific needs and preferences. It’s essential to discuss your preferences with me, so we can determine the most suitable schedule for your therapy sessions. Remember that therapy is a collaborative process, and open communication with me is key to ensuring that your needs are met.
How many therapy sessions I would need?
The number of sessions needed for online therapy can vary depending on several factors, including the nature of the issue being addressed, the goals of therapy, and individual progress. It’s important to note that therapy is a highly individualised process, and the number of sessions needed can vary significantly from person to person. Some individuals may find that they achieve their goals in a shorter period, while others may require more time to work through their concerns.
Are the sessions confidential?
I take your confidentiality very seriously, and this will be discussed with you at our first meeting.
How can I prepare for an online therapy session to make the most of it?
To make the most of your online therapy session, here are some tips to help you prepare:
Choose a quiet and private space: Find a quiet and private space where you can have your therapy session without interruptions or distractions. This will help you focus and create a safe and confidential environment.
Test your technology: Make sure your internet connection is stable and test the audio and video settings on your device before the session. This will help ensure a smooth and uninterrupted session. You don’t need to download any software, you will receive a link for our online session.
Prepare questions or topics: If there are specific questions or topics you would like to discuss, write them down beforehand. This can help you stay focused and ensure that you cover everything you want to address during the session.
Be yourself: Remember that therapy is a safe space for you to express yourself openly and honestly. Be prepared to share your thoughts, feelings, and experiences with me.